ADLAM, ANTONE2024-11-142024-11-142024ADLAM, ANTONE. (2024).Catch and release: A Practice-based analysis using interviews from healthcare workers, to explore the impact on self-care, using 5 Drama Therapy core principles and practices. [Master’s dissertation, University of the Witwatersrand, Johannesburg].https://hdl.handle.net/10539/42457A research report submitted in partial fulfillment of the requirements for the degree of Master of Arts (Drama Therapy) to the Faculty of Humanities, University of the Witwatersrand, Johannesburg, 2024This is a Practice-based Research study analysing the impact of five core principles from Phil Jones’s nine core principles in drama therapy. Data was collected from interviews with healthcare workers within a private hospital in Johannesburg. This research aimed to find the most suitable core principle for each interviewee, in order for them to practice self-care in an explorative and creative manner. While the research identified the importance of drama therapy and the core processes used within the researcher's rehearsals and solo performance based on the answers from interviews with the healthcare workers, the researcher identified the unique approaches and impact drama therapy holds to practice self-care. The integration of the core principles (as named by Jones, 1996) are embodiment, play, dramatic projection, interactive audience and witnessing, as well as drama therapeutic empathy and distancing.en© 2024 University of the Witwatersrand, Johannesburg. All rights reserved. The copyright in this work vests in the University of the Witwatersrand, Johannesburg. No part of this work may be reproduced or transmitted in any form or by any means, without the prior written permission of University of the Witwatersrand, Johannesburg.DRAMA THERAPY, SELF-CARE, CORE PRINCIPLES, PRACTICE-BASED RESEARCH, HEALTHCARE WORKERS, JOHANNESBURG PRIVATE HOSPITAL.SDG-3: Good health and well-beingDissertationUniversity of the Witwatersrand, Johannesburg